Bodybuilding Supplements Guide For Starters

Bodybuilding is a sport that requires hard work, discipline, and dedication. Along with a rigorous exercise routine and a healthy diet, bodybuilding supplements can help enhance muscle growth, increase strength, and improve overall performance. For beginners, the world of bodybuilding supplements can be overwhelming, with numerous options available in the market. In this article, we will provide a quick guide to the most popular dietary supplements: amino acids, protein powder, gainer, creatine, enclomiphene and glutamine.

Amino acids

Amino acids are essential for bodybuilders as they not only contribute to the growth of muscle mass, but also help with muscle soreness, provide energy, which is very important during intense sports.  There is a wide choice of amino acid supplements available in formulations that make it as easy as possible for your body to absorb them, so that you feel good, see positive changes in your body and do not suffer from ill health.

Protein powder

Protein is essential for muscle growth and repair. Protein powder shakes help to fill the protein gap, so for those looking to build muscle mass, this can be a really good option. If they are drunk over a long period of time, the taste of protein shakes is likely to become dull, but there is a way out – you can flavour them with frozen berries or syrup.

Gainer

Weight gainers, also known as mass gainers, are supplements designed to help individuals gain weight and build muscle mass. They typically contain a high number of calories, protein, and carbohydrates, along with added vitamins and minerals. Weight gainers can be a useful supplement for bodybuilders who have trouble consuming enough calories and nutrients through their diet alone. They can help increase daily calorie intake, which is necessary for muscle growth and weight gain. Weight gainers are also a convenient option for individuals who struggle to prepare or consume large amounts of food.

Creatine

Creatine is a naturally occurring substance found in muscle cells that help produce energy during high-intensity exercise. Supplementing with creatine can help increase muscle strength, endurance, and performance. It is recommended to take 3-5 grams of creatine monohydrate daily to see the benefits.

Enclomiphene

Enclomiphene is a non-steroidal selective estrogen receptor modulator (SERM) that can help increase testosterone levels in men with low testosterone levels. Testosterone is a hormone that plays a crucial role in muscle growth, strength, and overall performance. Enclomiphene can help improve testosterone levels without the negative side effects associated with anabolic steroids.

Glutamine

Glutamine is a non-essential amino acid that is naturally produced by the body. It plays a crucial role in protein synthesis and muscle recovery. During intense workouts, glutamine levels in the body can become depleted, which can lead to muscle breakdown and impaired immune function. This is why taking glutamine supplements can be important.