6 Mistakes in the Gym: Why Do We All Know Them But Still Make Them?
Not only newcomers to the gym, but also men and women who have been working out for months can’t avoid making mistakes during their workouts. Failure to identify them in time can lead to reduced training efficiency, lower motivation, and even injuries or health problems. What are the most common mistakes and how can I avoid them? Well, today you are going to find out. Let’s begin.
1. Excessive exercise
Those who want to achieve quick results sometimes train even 5-6 times a week. Unless it’s a special preparation for a competition, this kind of intense exercise is not really necessary and can even be harmful, as it puts a strain on the joints and the heart. In addition, many people eat too little, which exhausts the body and eventually leads to a loss of motivation, fatigue and apathy. This usually happens when people exercise without a coach and set their own intensity. It is best to develop a diet and training regime in consultation with a professional.
2. Too much Cardio Exercise
Both women and men who want to get rid of fat mass think that they need to focus on cardio training, when in the long term they should be building muscle mass, i.e., working with weights.
3. When progress stops – experimentation starts
After a while, around after 2-3 months, people start to drastically change their training process without consulting a professional beforehand. If you don’t assess your strength correctly, it can be difficult to continue to improve. You don’t have to train with a coach all the time, but it’s definitely worth it to at least get advice.
4. Not taking supplements
When it comes to optimizing our health and well-being, overlooking the potential benefits of supplements can be a mistake. For example, ligandrol. It’s known for its potential to support muscle growth, quicker recovery and physical performance enhancement. Ligandrol is a popular choice among fitness enthusiasts.
5. Continuing the same programme for too long
Not only bad habits, but also the established training programme is difficult for most people to change. Why? Once you’re in your comfort zone, comfortable and accustomed to the exercises, you don’t want to get used to new things again, but this is a prerequisite for progress.
Frequent programmes of a few months, if they are very monotonous, i.e., no change in exercises, amplitude, number of repetitions or weights, become ineffective in the long run, because the human body adapts quickly, it no longer receives a shock and the body stops changing. Then the motivation disappears. The training programme should be dynamic or renewed every four weeks.
6. Drinking too little water
People consume a lot of water during cardio exercise. Meanwhile, a lot of people don’t consume enough water during weight training because they simply don’t feel like it. However, even if you don’t feel thirsty during a workout, you should drink water in small sips after a few sets.
